Oral Health
Welcome everyone to another edition of the Doctor’s Note where we talk about what’s on our minds when it comes to your health. I love meeting people with similar philosophies about health and wellness. This past week I had the privilege of sitting down and talking to...
Mounjaro: Better Than Ozempic?
Welcome everyone to another edition of the Doctor’s Note where we talk about what’s on our minds when it comes to your health. As you know, the main focus of my practice for the last 18 years has been the fight against obesity. In fact, that’s why I hung my own...
You’re NOT Getting Enough Protein
Welcome everyone to another edition of the Doctor’s Note where we talk about what’s on our minds when it comes to your health. This week I’m going to talk about why protein is so important to your overall health. I don’t emphasize it enough. I’m usually telling people...
MEDICINE 3.0: Prevention
Welcome everyone to another edition of the Doctor’s Note where we talk about what’s on our minds when it comes to your health. As an integrative functional medicine doctor (anti-aging doctor), I do a lot of reading and research on longevity. Some of my favorite books...
Methylene Blue Revisited
Welcome to another edition of the Doctor’s Note where we talk about what’s on our minds when it comes to your health. I LOVE that we’re able to think outside the box, do the research, and practice preventative medicine opposed to reactive medicine (i.e., writing a...
G6PD Deficiency
Welcome everyone to another edition of the Doctor’s Note where we talk about what’s on our minds when it comes to your health. This week we’re going to talk about G6PD deficiency. Most of you probably haven’t heard about this enzyme deficiency, but it’s important...
Microscopic Colitis
Welcome everyone to another edition of the Doctor’s Note where we talk about what’s on our minds when it comes to your health. At Performance Medicine, we see a lot of GUT issues that don’t have obvious answers. When I see someone in the office that has an autoimmune...
Beef Liver
Welcome everyone to another edition of the Doctor’s Note where we talk about what’s on our minds when it comes to your health. This week we’re going to talk about BEEF LIVER. This topic has come up recently in my conversations with patients who are on the Ketogenic...
The Health Benefits Of Walking
Welcome to another edition of the Doctor’s Note where we talk about what’s on our minds when it comes to your health. This week we’re going to talk about WALKING, a simple activity that has more health benefits than you might think! Let’s get started. Recent...
In Case Of An Emergency
Welcome to another edition of the Doctor’s Note where we talk about what’s on our minds when it comes to your health. As most of you know, Performance Medicine has a LIVE Q&A Show every Tuesday night at 7PM where I go online and answer random health questions....