We love to talk about how everything works together. Your hormones can have an affect on your weight. Stress can have an affect on your hormones. Being over weight can affect your sleep, which can turn into a downward spiral of health issues.
One of the first places to start is nutrition. Eating well works for you in that it affects the other areas of your health in a positive way. This is what makes it so fundamental in being healthy. The momentum created by eating healthy can give you energy to exercise. Exercising regularly can help you get a good night’s sleep.
In the video above, Dr. Rogers talks about the diet he follows, and most often recommends. This high fat, low carbohydrate diet can do more for you than just help you lose weight and keep it off. In this segment of “Your Body at its Best”, they get into how it also affects your brain.