At Performance Medicine we highly recommend vitamins and supplements to help you maintain optimal health. We are going to continually update this post with the most “up to date” recommendations per age group. As of today, this is what we recommend!
Age 20-30
Multivitamin – Two Per Day
Omega 3 (with DHA+EPA)
Vitamin D3 – 5,000 IU’s/Day
Vitamin C – 1,000MG/Day
Check Iron (Women) – Add if Low
DigestShield (Co-Probiotic)
Age 30-40
Multivitamin – Two Per Day
Omega 3 (with DHA+EPA)
Vitamin D3 – 5,000 IU’s/Day
Vitamin C – 2,000MG/Day
Check Iron (Women) – Add if Low
DigestShield (Co-Probiotic)
CoQ10 – 100MG/Day
Age 40-50
Multivitamin – Two Per Day
Omega 3 (with DHA+EPA)
Vitamin D3 with K2 – 5,000 IU’s/Day
Vitamin C – 2,000MG/Day
Check Iron (Women) – Add if Low
DHEA (Note: Check Hormone Levels)
DigestShield (Co-Probiotic)
CoQ10 – 100MG/Day
Magnesium – 500MG/Day
Age 50+
Multivitamin – Two Per Day
Omega 3 (with DHA+EPA)
Vitamin D3 with K2 – 5,000 IU’s/Day
Vitamin C – 2,000MG/Day
Check Iron (Women) – Add if Low
Zinc – 50MG (Men)
DHEA (Note: Check Hormone Levels)
Arthromax (Support Healthy Joints)
Natural Prostate (Men)
DigestShield (Co-Probiotic)
CoQ10 – 100MG/Day
Magnesium – 500MG/Day
Aspirin – 81MG
Dr. Rogers (Personal)
Multivitamin – Two Per Day
Omega 3 (with DHA+EPA)
Vitamin D3 with K2 – 5,000 IU’s/Day
Vitamin C – 2,000MG/Day
Zinc – 50MG
DHEA – Hormone Balance
Resveratrol – Anti-Aging
NR (Nicotinamide Riboside) – Anti-Aging
AMPK – Anti-Aging
PQQ – Energy
Garlic – Blood Pressure / Anti-Cancer
Arthromax (Support Healthy Joints)
Natural Prostate (Men)
DigestShield (Co-Probiotic)
CoQ10 – 100MG/Day
Cognitex – Memory/Brain Health
Magnesium – 500MG/Day
Aspirin – 81MG
