At Performance Medicine we highly recommend vitamins and supplements to help you maintain optimal health. We are going to continually update this post with the most “up to date” recommendations per age group. As of today, this is what we recommend!

 

Age 20-30 

 

  • Multivitamin – Two Per Day
  • Omega 3 (with DHA+EPA)
  • Vitamin D3 – 5,000 IU’s/Day
  • Vitamin C – 1,000MG/Day
  • Check Iron (Women) – Add if Low
  • DigestShield (Co-Probiotic)

Age 30-40 

 

  • Multivitamin – Two Per Day
  • Omega 3 (with DHA+EPA)
  • Vitamin D3 – 5,000 IU’s/Day
  • Vitamin C – 2,000MG/Day
  • Check Iron (Women) – Add if Low
  • DigestShield (Co-Probiotic)
  • CoQ10 – 100MG/Day

Age 40-50

 

  • Multivitamin – Two Per Day
  • Omega 3 (with DHA+EPA)
  • Vitamin D3 with K2 – 5,000 IU’s/Day
  • Vitamin C – 2,000MG/Day
  • Check Iron (Women) – Add if Low
  • DHEA (Note: Check Hormone Levels)
  • DigestShield (Co-Probiotic)
  • CoQ10 – 100MG/Day
  • Magnesium – 500MG/Day

Age 50+

 

  • Multivitamin – Two Per Day
  • Omega 3 (with DHA+EPA)
  • Vitamin D3 with K2 – 5,000 IU’s/Day
  • Vitamin C – 2,000MG/Day
  • Check Iron (Women) – Add if Low
  • Zinc – 50MG (Men)
  • DHEA (Note: Check Hormone Levels)
  • Arthromax (Support Healthy Joints)
  • Natural Prostate (Men)
  • DigestShield (Co-Probiotic)
  • CoQ10 – 100MG/Day
  • Magnesium – 500MG/Day
  • Aspirin – 81MG

Dr. Rogers (Personal) 

 

  • Multivitamin – Two Per Day
  • Omega 3 (with DHA+EPA)
  • Vitamin D3 with K2 – 5,000 IU’s/Day
  • Vitamin C – 2,000MG/Day
  • Zinc – 50MG
  • DHEA – Hormone Balance
  • Resveratrol – Anti-Aging
  • NR (Nicotinamide Riboside) – Anti-Aging
  • AMPK – Anti-Aging
  • PQQ – Energy
  • Garlic – Blood Pressure / Anti-Cancer
  • Arthromax (Support Healthy Joints)
  • Natural Prostate (Men)
  • DigestShield (Co-Probiotic)
  • CoQ10 – 100MG/Day
  • Cognitex – Memory/Brain Health
  • Magnesium – 500MG/Day
  • Aspirin – 81MG

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