Stretching Pros and Cons
Welcome to another edition of the Doctor’s Note where we talk about what’s on our minds when it comes to your health. Recently, I came across a new concept called Stretch Labs. A Stretch lab is a practitioner assisted-stretch studio to help you achieve better...
Apigenin and Inositol
Welcome to another edition of the Doctor’s Note where we talk about what’s on our minds when it comes to your health. Today I am going to talk about two supplements that have been on my radar for the last couple of months: Apigenin and Inositol. Through podcasts and...
Health Hacks for 2023
Welcome to another edition of the Doctor’s Note where we talk about what’s on our minds when it comes to your health. One of the main things I’ll be focusing on this year for my own health is improving my sleep, building more muscle, and making sure I have healthy...
Habits and Behaviors
Welcome to another edition of the Doctor’s Note where we talk about what’s on our minds when it comes to your health. It’s 2023, a New Year, and if you’re anything like me, you are probably thinking about resolutions, making decisions about what needs to change in...
Changing Your Attitude Towards Health In 2023
Welcome to another edition of the Doctor’s Note where we talk about what’s on our minds when it comes to your health. Most of my Notes are detailed topics around prevention of disease, but in these next two weeks I’m going to talk broadly about your mindset,...
Healthcare Dollars
Welcome to another edition of the Doctor’s Note where we talk about what’s on our minds when it comes to your health. Most of you know, by listening to my podcasts, that I believe strongly in taking control of your own health. This week’s topic on healthcare and the...
Seasonal Affective Disorder (SAD)
Welcome to another edition of the Doctor’s Note where we talk about what’s on our minds when it comes to your health. If you live in East Tennessee, as I do, you know that it has been raining a lot lately. As I am writing this Note, we haven’t seen the sun in about a...
Influenza
Welcome to another edition of the Doctor’s Note where we talk about what’s on our minds when it comes to your health. Flu season is officially here. It’s ramping up, and I predict it’s going to be a doozy. In this Note, we are going to talk about influenza and how to...
Alcohol: The Good. The Bad. The Ugly.
Welcome to another edition of the Doctor’s Note where we talk about what’s on our minds when it comes to your health. This week I’m going to talk about the pros and cons of alcohol: the good, the bad, and the ugly. ALCOHOL has been a hot topic on a few of my favorite...
Cash-Based Cardiology
Morning everyone! Welcome to another edition of the Doctor’s Note where we talk about what’s on our minds when it comes to your health. To set the stage for this Note, I love talking with like minded providers about the cash only model for medicine! This past week I...