Weight Loss in 2021
Morning everyone! Welcome to another edition of the Doctor’s Note, where we talk about what’s on our minds when it comes to your health. This week we’re going to talk about one of the main things I focus on in my practice, and that’s weight loss. It’s a new year!...
Melatonin and COVID-19
Morning everyone! Welcome to another edition of the Doctor’s Note, where we talk about what’s on our minds when it comes to your health. This week we’re going to talk about another supplement that helps you stay young, energetic, and healthy. We’re all familiar with...
COVID-19: What We’re Learning
Morning everyone! Welcome to another edition of the Doctor’s Note, where we talk about what’s on our minds when it comes to your health. This week to start off the new year, we want to talk about COVID-19 and everything that we’re learning. We’ve learned so much...
Healthcare in 2021
Morning everyone! Welcome to another edition of the Doctor’s Note, where we talk about what’s on our minds when it comes to your health. This is the last Doctor’s Note of 2020, and I want to share some of my thoughts about healthcare in 2021 and how to navigate it...
Why You Should Be Taking Quercetin
Morning everyone! Welcome to another edition of the Doctor’s Note, where we talk about what’s on our minds when it comes to your health. Today we’re going to be talking about a vitamin that I’ve been taking for quite some time, and it’s actually an amazing...
A Healthy Sugar?
Morning everyone! Welcome to another edition of the Doctor’s Note, where we talk about what’s on our minds when it comes to your health. This week we’re going to talk about something sweet. We’re talking about sugar. Everybody loves sugar around the holidays. In...
Dear Doc: Oura Ring, Plateauing on BHRT, and Zinc vs. Vitamin C
Dear Doc, Can your body get used to BHRT after being on it for a while and it not be as effective? Would you just increase the dose at that point? You can develop a tolerance to almost any medication. If you feel yourself plateauing on hormones, don’t be afraid to...
Focus On Your Posture
Morning everyone! Welcome to another edition of the Doctor’s Note, where we talk about what’s on our minds when it comes to your health. This week, we’re going to talk about how to sit, stand, and walk. We’re going to be talking about posture. In my experience,...
Healthy Gifts
Morning everyone! Welcome to another edition of the Doctor’s Note, where we talk about what’s on our minds when it comes to your health. This week, we’re talking about gift giving for the holidays. It’s after Thanksgiving, and we’re all thinking about what to get...
Dear Doc: Anti-Inflammatory foods, Ultherapy results, and thoughts on upcoming COVID-19 Vaccines
Dear Doc, Does the ketogenic diet help diabetes or make it worse? It is not necessarily bad for a Type 2 diabetic to try the ketogenic diet (less than 20g of carbs a day), but I would never put a Type 1 diabetic (insulin dependent) on a ketogenic diet. I find...