Stay Healthy Protocol: Vitamin B1 (Thiamine)
Welcome to another edition of the Doctor’s Note, where we talk about what’s on our minds when it comes to your health. Continuing with our “Stay Healthy Protocol” series, I want to talk about another vitamin that I really like, Vitamin B1 (Thiamine). I’ve recently...
Stay Healthy Protocol: The Power Of NAC
Welcome to another edition of the Doctor’s Note, where we talk about what’s on our minds when it comes to your health. This week we are going to continue our Stay Healthy Protocol Series by talking about NAC (N-Acetyl Cysteine). What is NAC? When NAC...
Stay Healthy Protocol: Melatonin
Welcome to another edition of the Doctor’s Note, where we talk about what’s on our minds when it comes to your health. This week we begin a content series that will unpack our STAY HEALTHY PROTOCOL. Let’s begin with MELATONIN. I’ve used Melatonin on and off for...
Proton Pump Inhibitors (PPIs)
Morning everyone! Welcome to another edition of the Doctor’s Note where we talk about what’s on our minds when it comes to your health. This week we’re going to be talking about PPIs (Proton Pump Inhibitors). PPIs is a special group of medicines that can be both...
Covid-19 UPDATE!
Morning everyone! Welcome to another edition of the Doctor’s Note where we talk about what’s on our minds when it comes to your health. This week I think it’s important that I give another Covid-19 UPDATE! In my 36 years of private practice, I don’t think I’ve ever...
The Vagus Nerve
Morning everyone! Welcome to another edition of the Doctor’s Note where we talk about what’s on our minds when it comes to your health. This week we’re going to talk about the VAGUS NERVE which is the longest nerve in the body. The vagus nerve has a lot to do with...
The Downside of Calcium Supplementation
Morning everyone! Welcome to another edition of the Doctor’s Note where we talk about what’s on our minds when it comes to your health. This week we’re going to talk about Calcium supplementation: the risks versus the benefits. Calcium is essential for organ...
Interpreting Your Continuous Glucose Monitor
Morning everyone! Welcome to another edition of the Doctor’s Note where we talk about what’s on our minds when it comes to your health. This week we’re going to talk about my recent experience using the Freestyle Libre Continuous Glucose Monitor, and how you can use...
Long Hauler COVID-19
Morning everyone! Welcome to another edition of the Doctor’s Note where we talk about what’s on our minds when it comes to your health. I just completed an 18 hour course on Long Hauler Symptoms of COVID-19 that I have been looking forward to for a while now. Over...
The GI-MAP
Morning everyone! Welcome to another edition of the Doctor’s Note where we talk about what’s on our minds when it comes to your health. This week we are going to talk about a particular test called GI-MAP that helps to determine what is going on inside your gut....