The Importance of Correct Breathing

Today, we’re going to be talking about breathing. Nose breathing in particular.    I recently finished a book by James Nestor titled “Breath”, and I want to share some of the insights I got from this book that’s really changed the way I look at breathing. And...

My COVID-19 Update

This is an update on COVID-19 as East Tennessee is seeing a rise in cases, and Knoxville has become somewhat of a hot spot.   Is it finally hitting our area?   Yes. Mainly because they're testing more for it.   Are our hospitals overwhelmed? No.  ...