The Health Benefits Of Walking
Welcome to another edition of the Doctor’s Note where we talk about what’s on our minds when it comes to your health. This week we’re going to talk about WALKING, a simple activity that has more health benefits than you might think! Let’s get started. Recent...
In Case Of An Emergency
Welcome to another edition of the Doctor’s Note where we talk about what’s on our minds when it comes to your health. As most of you know, Performance Medicine has a LIVE Q&A Show every Tuesday night at 7PM where I go online and answer random health questions....
The Fight Against Obesity 2023
Welcome to another edition of the Doctor’s Note where we talk about what’s on our minds when it comes to your health. This week I want to revisit the prevalence of OBESITY, and why it matters. I started Performance Medicine 17 years ago with the sole purpose of...
Mitochondrial Health
Welcome to another edition of the Doctor’s Note where we talk about what’s on our minds when it comes to your health. In last week’s Note, I talked about Brain Energy and how mental illness is connected to your metabolism, specifically your mitochondrial metabolism. ...
MENTAL ILLNESS: A Metabolic Disorder?
Welcome to another edition of the Doctor’s Note where we talk about what’s on our minds when it comes to your health. This week I’m going to talk about a fascinating book that I’ve been dissecting for the last month called Brain Energy by Christopher M. Palmer, MD....
Relationships And Your Health
Welcome to another edition of the Doctor’s Note where we talk about what’s on our minds when it comes to your health. In this week’s Note, I want to go outside the box of Performance Medicine’s key pillars of health (i.e., hormones, nutrition, exercise and sleep) and...
Alternative Cancer Treatments
Welcome to another edition of the Doctor’s Note where we talk about what’s on our minds when it comes to your health. This week I invited Dan Bolton, Ph.D chemist, on my podcast to share the “rest of the story” about his battle with throat cancer. Dan has been cancer...
Stretching Pros and Cons
Welcome to another edition of the Doctor’s Note where we talk about what’s on our minds when it comes to your health. Recently, I came across a new concept called Stretch Labs. A Stretch lab is a practitioner assisted-stretch studio to help you achieve better...
Apigenin and Inositol
Welcome to another edition of the Doctor’s Note where we talk about what’s on our minds when it comes to your health. Today I am going to talk about two supplements that have been on my radar for the last couple of months: Apigenin and Inositol. Through podcasts and...
Health Hacks for 2023
Welcome to another edition of the Doctor’s Note where we talk about what’s on our minds when it comes to your health. One of the main things I’ll be focusing on this year for my own health is improving my sleep, building more muscle, and making sure I have healthy...