Fruit or No Fruit?
Morning everyone! Welcome to another edition of the Doctor’s Note where we talk about what’s on our minds when it comes to your health. This week we are going to talk about FRUITS. There are many misconceptions about fruits. Most people think all fruits are healthy,...
Screening For Cancer Prevention
Morning everyone! Welcome to another edition of the Doctor’s Note where we talk about what’s on our minds when it comes to your health. This week we’re going to be talking about CANCER SCREENINGS. Cancer is the second leading cause of death behind heart disease....
My Favorite Peptides
Morning everyone! Welcome to another edition of the Doctor’s Note where we talk about what’s on our minds when it comes to your health. In this week’s Common Sense MD episode, I talked with our newest provider, Robin Riddle FNP-BC, about what PEPTIDES are and some of...
Low T and COVID-19
Morning everyone! Welcome to another edition of the Doctor’s Note where we talk about what’s on our minds when it comes to your health. It’s Men’s Health Week as I write this which brings to mind an interesting topic, MEN and COVID-19. There have been some...
My Thoughts On Wegovy
Morning everyone! Welcome to another edition of the Doctor’s Note where we talk about what’s on our minds when it comes to your health. The FDA recently announced an obesity drug that could have major implications in the weight loss battle. The drug is going to be...
The Importance Of Monitoring Your Heart Rate
Morning everyone! Welcome to another edition of the Doctor’s Note where we talk about what’s on our minds when it comes to your health. This week we’re going to talk about HEART RATE, (a very important vital sign!) and ATRIAL FIBRILLATION (an irregular heartbeat). ...
How To Stay Lean
Morning everyone! Welcome to another edition of the Doctor’s Note where we talk about what’s on our minds when it comes to your health. This week we’re going to talk about what you need to do to STAY LEAN. How To Stay Lean It’s a philosophy. A way of...
Pros and Cons of Sun Exposure
Morning everyone! Welcome to another edition of the Doctor’s Note where we talk about what’s on our minds when it comes to your health. This week we’re going to talk about something that’s very important as we head into the middle of May and the summer months: The...
Vitamins Over Age 50
Morning everyone! Welcome to another edition of the Doctor’s Note where we talk about what’s on our minds when it comes to your health. In this week’s Common Sense MD episode, I had the amazing opportunity to talk with nutritionist and biochemist Dr. Andy Clark. ...
Recommended Vitamins and Supplements
At Performance Medicine we highly recommend vitamins and supplements to help you maintain optimal health. We are going to continually update this post with the most "up to date" recommendations per age group. As of today, this is what we recommend! Age 20-30 ...