Take Your Vitamins!

Morning everyone!  Welcome to another edition of the Doctor’s Note, where we talk about what’s on our minds when it comes to your health.  This week, we’re going to be talking about vitamins.  Have you ever noticed that people who take lots of vitamins don’t get sick...

When Should You Go To the Hospital?

This week, we’re going to talk about when you should go to the hospital. This obviously will apply to COVID-19, but also just in general.   This is not only timely, it’s also something that I feel like everyone should know!    I’ve had two specific cases...

The Importance of Correct Breathing

Today, we’re going to be talking about breathing. Nose breathing in particular.    I recently finished a book by James Nestor titled “Breath”, and I want to share some of the insights I got from this book that’s really changed the way I look at breathing. And...

My COVID-19 Update

This is an update on COVID-19 as East Tennessee is seeing a rise in cases, and Knoxville has become somewhat of a hot spot.   Is it finally hitting our area?   Yes. Mainly because they're testing more for it.   Are our hospitals overwhelmed? No.  ...