How To Deadlift

Welcome everyone to another edition of the Doctor’s Note where we talk about what’s on our minds when it comes to your health.   As you know, lately I’ve been talking a lot about deadlifting. Deadlifting was a hot topic in two of my previous podcasts: Muscle and...

Stretching Pros and Cons

Welcome to another edition of the Doctor’s Note where we talk about what’s on our minds when it comes to your health. Recently, I came across a new concept called Stretch Labs. A Stretch lab is a practitioner assisted-stretch studio to help you achieve better...