by Dr. Rogers | Jul 7, 2020 | Anti Aging & Aesthetics, Primary Care, Uncategorized, Weight Loss & Nutrition
One of my patients recently brought me a book, and it’s changed my mind on a few things around fasting. It’s been a fascinating and helpful read. The book is called “Fast. Feast. Repeat.” by Gin Stephens. By reading this book I...
by Dr. Rogers | Jun 16, 2020 | Men’s Health, Primary Care, Uncategorized, Weight Loss & Nutrition
Fat going to your abdomen area is worse than when it goes to your hips, legs or butt like it does more often in women. We’ve been misguided with dietary recommendations. The food pyramid was the exact wrong thing to do. Today, we would follow the inverse...
by Dr. Rogers | May 21, 2020 | Primary Care, Uncategorized, Weight Loss & Nutrition
I’ve been observing for the last several weeks is the relationship between people getting very sick and dying from COVID-19 and obesity. That’s what we’re going to talk about today. There were two fairly large studies out of France and...
by Dr. Rogers | Apr 2, 2020 | Primary Care, Uncategorized, Weight Loss & Nutrition
If you boost your immune system, you don’t have as many worries for catching these viruses that go around. There’s also many other benefits of having a strong immune system like protecting you from cancer, heart disease, gut disease and diabetes. Is...
by Dr. Rogers | Jan 30, 2020 | Primary Care, Weight Loss & Nutrition
Many of you have set health goals this January, and if you want to accomplish something with your health it’s mostly up to you. That’s why habits are so important. I see people like myself as coaches in this process. Habits are top of mind...
by Ben Rogers | Jul 22, 2019 | Uncategorized, Weight Loss & Nutrition
In this post I want to explore a statement I hear all the time from patients who come in to see me: “I can’t seem to lose weight, when I eat way less than my skinny friend.” I get this all the time, and in this blog post are some of my thoughts on...
