by Dr. Rogers | Jan 30, 2020 | Primary Care, Weight Loss & Nutrition
Many of you have set health goals this January, and if you want to accomplish something with your health it’s mostly up to you. That’s why habits are so important. I see people like myself as coaches in this process. Habits are top of mind...
by Ben Rogers | Jul 22, 2019 | Uncategorized, Weight Loss & Nutrition
In this post I want to explore a statement I hear all the time from patients who come in to see me: “I can’t seem to lose weight, when I eat way less than my skinny friend.” I get this all the time, and in this blog post are some of my thoughts on...
by Ben Rogers | Jul 8, 2019 | Uncategorized, Weight Loss & Nutrition
Welcome to another edition of the Doctor’s Note, where we talk about what’s on our minds when it comes to your health. This week, we are going to talk about why you might need a little more salt in your diet. One reason I want to talk about this is that at...
by admin_perform_test | May 4, 2019 | Uncategorized, Weight Loss & Nutrition
Every successful weight loss story is different. There are different struggles for different people. The fact of the matter is that there are many ways to lose weight. Most diets work if you follow them. Over the years though, we have noticed three things that every...
