Welcome to another edition of the Doctor’s Note where we talk about what’s on our minds when it comes to your health.  This week I sat down with Brooke Mohr Watson, PA-C , who works with me every day and has become our go-to expert on acute care and all things psych-related. We dove into practical strategies for boosting your immune system this winter, going beyond the classic “sick season” mindset to really get at what keeps us healthy when the temperatures drop and viruses

Welcome to another edition of the Doctor’s Note where we talk about what’s on our minds when it comes to your health.  This week, our focus extends beyond the boundaries of traditional medicine and dives deep into the incredible, life-changing power of music. I was joined by two remarkable guests: renowned piano teacher Carol Stone and her student, the young prodigy Yael Shumakher, whose journey from Ukraine to the stage of Carnegie Hall is nothing short of awe-inspiring. Dur

Welcome to another edition of the Doctor’s Note where we talk about what’s on our minds when it comes to your health.  I’m excited to highlight a conversation with one of our amazing nurse practitioners, Ashton Williams . We dove deep into the world of menopause misconceptions, challenging old-school beliefs and sharing the latest in integrative medicine. If you or someone you love is facing hormonal changes or has questions about women’s health, you’ll want to read this in-f

Welcome to another edition of the Doctor’s Note where we talk about what’s on our minds when it comes to your health. This week on the podcast I dove into a topic that’s often overlooked but is critical to our health as we age: neck posture. I kicked things off with a towel wrapped around my neck—not to emulate John Thompson’s iconic look, but as a practical demonstration. As a longevity doctor, I can’t help but notice the trend of forward neck posture, especially in older ad

Welcome to another edition of the Doctor's Note where we talk about what's on our minds when it comes to your health. This week on the podcast , we’re joined once again by our good friend and master acupuncturist, Dr. Scott Fitzpatrick, for a deep dive into the fascinating—and often overlooked—world of fascia, the connective tissue that keeps your body moving with ease. If you caught our previous episode, you’ll recall we broke down what fascia is and why it matters; this tim

Welcome to another edition of the Doctor’s Note where we talk about what’s on our minds when it comes to your health.  At Performance Medicine, our goal is always to help you achieve a high-performing body and, just as importantly, a high-performing brain. Longevity medicine means looking at all the ways you can live not just longer, but better. This week, I want to educate you about one of the best-kept secrets for supporting cognitive clarity, fighting brain fog, and biohac

Welcome to another edition of the Doctor’s Note where we talk about what's on our minds when it comes to your health. This week I dove...

Welcome to another edition of the Doctor’s Note where we talk about what’s on our minds when it comes to your health. This week I sat...

Welcome to another edition of the Doctor’s Note where we talk about what’s on our minds when it comes to your health. This week on the...

Welcome to another edition of the Doctor’s Note where we talk about what’s on our minds when it comes to your health. This week on the...

Welcome to another edition of the Doctor's Note where we talk about what's on our minds when it comes to your health. This week I sat...

Welcome to another edition of the Doctor’s Note where we talk about what’s on our minds when it comes to your health. This week I’m...

Welcome to another edition of the Doctor’s Note where we talk about what’s on our minds when it comes to your health. This week I sat...

Welcome everyone to another edition of the Doctor’s Note where we talk about what’s on our minds when it comes to your health. This week ...

Welcome to another edition of the Doctor’s Note where we talk about what’s on our minds when it comes to your health. This week on the...

Welcome to another edition of the Doctor’s Note where we talk about what’s on our minds when it comes to your health. This week I sat...

Welcome to another edition of the Doctor's Note, where we talk about what's on our minds when it comes to your health. This week I'm...

Welcome to another edition of the Doctor’s Note where we talk about what’s on our minds when it comes to your health. Forgiveness is one...

Welcome to another edition of the Doctor’s Note where we talk about what’s on our minds when it comes to your health. This week I’m...

Welcome to another edition of the Doctor's Note where we talk about what's on our minds when it comes to your health. This week on the...