Welcome everyone to another edition of the Doctor’s Note where we talk about what’s on our minds when it comes to your health.
As a physician, I see countless patients every day whose illnesses are either caused or exacerbated by anxiety. It’s a real problem that can lead to serious health issues if left unchecked. Anxiety can manifest in various forms, causing physical, mental, and emotional distress. It is the most common mental disorder in the United States.
In today’s podcast, we explore the root causes of anxiety, its impact on our physical well-being, and some effective strategies for managing it. There is no shame in seeking help for anxiety and depression. Our brains and bodies are not meant to be in a constant state of anxiety. Let’s take a closer look at this important topic.
PODCAST NOTES
Anxiety is a prevalent issue that’s becoming more common in our world, leading to real physical illnesses. As healthcare providers, we must recognize the role anxiety plays in our patient’s lives and address it head on. It is crucial to be honest with our patients about the impact of anxiety on our health.
To me, anxiety means fear and worry. Most fear is a learned behavior, and while some fears can be beneficial, most are unwarranted. It’s important to understand that people are born with only two fears - heights and loud noises - and that all other fears are acquired through life experiences. Check out these two podcasts with Jamie Winship on anxiety and fear.
Anxiety may be the result of childhood trauma, emotional trauma, or PTSD. Things that need to be dealt with.
Anxiety is a toxin that can contribute to the development of various health problems, including heart disease, autoimmune diseases, GI issues, and digestive illnesses. The gut-brain connection, facilitated by the vagus nerve, plays a significant role in understanding and managing anxiety. And remember, the vagus nerve is also connected to all major organs including the heart and lungs (not just the gut).
When treating patients with anxiety, it’s essential to ask them about their worries and help them identify the root cause of their stress. This process can be time consuming, but it’s crucial in developing an effective treatment plan.
Before addressing the psychological aspects of anxiety, it’s important to rule out other potential causes, such as poor diet, hormonal imbalances, thyroid disorders, nutrient deficiencies, sleep disorders, ADHD, and adrenal problems. This thorough evaluation ensures that the patient receives the most appropriate treatment.
For mild cases of anxiety, treatment options may include herbal remedies like Saffron, L-Theanine, Ashwagandha, Rhodiola, and Ginseng. Teaching patients proper breathing techniques can also be highly beneficial in managing anxiety symptoms. Check out this podcast with Zack Kramer.
For more severe cases, I’m convinced that some people really do need medications for their anxiety, while they work on the underlying cause. For my thoughts on the use of medications, listen to this podcast.
Empathy is a key factor in treating patients with anxiety. As healthcare providers, we must recognize that we may not fully understand what our patients are going through. Some individuals may require medication to manage their symptoms, while others may be hesitant to take any medication at all, even when it could be helpful.
Anxiety almost always is a precursor to depression. Two of the most effective ways to combat anxiety and depression are engaging in regular physical exercise to the point of exhaustion and focusing on helping others with their problems instead of dwelling on their own.
Anxiety is a real and serious issue that affects countless individuals in our modern world. About 31% of adults will experience anxiety at some point in their lives. As a healthcare provider, it is crucial to recognize the signs of anxiety in our patients and address them with empathy and understanding. By getting to the root cause of the problem, whether it’s through lifestyle changes, therapy medication, or a combination of these approaches, we can help our patients find relief and improve their overall quality of life.
If you think anxiety may be controlling your life, take the first step and reach out for support. With the right tools and guidance, there is hope for a happier, and healthier future.
Stay educated. Stay healthy.
Till next week.
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