Welcome to another edition of the Doctor's Note where we talk about what's on our minds when it comes to your health.
This week on the podcast I’m joined by my son, Andy Rogers, PA-C—a diabetes expert—to explore the world of continuous glucose monitoring with the STELO CGM. We explore how this tool can significantly benefit those dealing with metabolic syndrome or insulin resistance, which is a major concern for about 95% of Americans. The STELO CGM offers invaluable insights into how our bodies respond to different foods and activities, making it a crucial tool even for those who aren't diabetic. My personal experience with CGMs has shown me how much they can teach us about making informed decisions regarding our diet and lifestyle.
Continuous glucose monitoring is a total game changer, both for managing diabetes and for anyone interested in better understanding their metabolic health. The STELO CGM is straightforward and accessible over-the-counter, allowing more people to track their glucose trends easily. With this data, you can identify how different factors, like a caramel latte or an intense workout, affect your glucose levels, helping you optimize your health intelligently rather than through guesswork. It's all about learning and using this information as a guide toward healthier living.
PODCAST NOTES
Over-the-Counter Access: The STELO CGM is now available directly over-the-counter, which marks a tremendous leap in accessibility for many who can benefit from its insights. At our Performance Medicine offices, we're proud to stock these monitors, providing easier access to those looking to gain better insights into their glucose trends. No need for prescriptions or elaborate processes – simply pick one up and start learning about your metabolic health.
Insulin Resistance Concern: Insulin resistance is more common than you might think, with around 95% of Americans affected by it. This condition is a driving force behind metabolic syndrome, obesity, chronic inflammation, and more. Understanding your body's insulin response through a tool like the CGM can help manage or even alleviate some of these conditions by encouraging smarter lifestyle choices and dietary adjustments.
Holistic Health Tool: While initially designed with Type 1 and Type 2 diabetics in mind, the CGM provides incredible value for anyone interested in their health data. It enables tracking and understanding of how one's body responds to foods, drinks, and activities. Even if you never considered yourself in need of such monitoring, the insights these monitors provide can be transformative for your health strategy.
User-Friendly Design: Think of the STELO CGM as a more approachable version of traditional glucose monitors like Dexcom. It's designed for the everyday user who wants to understand their body's glucose trends without the complexity of advanced diabetic systems. STELO offers straightforward, no-fuss insights into your glucose trends so you can make decisions based on real-time data.
Non-Invasive and Painless: A major advantage of the STELO CGM is its non-invasive and painless design. Inserting it is a breeze, thanks to its simple and neat application process that involves a small electrode placed just beneath the skin. The device is equipped with a durable adhesive that ensures it stays in place, allowing you to go about your daily activities without concern. Whether you are bathing, swimming, or involved in rigorous physical activity—it stays secure.
Accurate Trend Identification: Though CGMs don’t provide blood sugar levels at a specific moment in real-time, they are remarkably accurate at charting glucose trends. This accuracy stems from the measurement of glucose in the interstitial fluid rather than the bloodstream. Such measurements enable users to observe useful data about their glucose trends over time, fostering a deeper understanding of how different inputs affect them physiologically.
Holistic Monitoring: Utilizing this device is tremendously beneficial in informed decision-making regarding one's diet and lifestyle choices. It assists in addressing insulin resistance by enabling users to witness firsthand how certain foods and activities impact their glucose levels. By tailoring adjustments based on actual data, you can potentially reduce symptoms associated with insulin resistance, like brain fog, fatigue, and weight struggles.
Professional Guidance: At Performance Medicine, we’re committed to supporting you every step of the way. Not only do we offer in-person assistance in setting up your CGM, but we also provide expert analysis of your CGM data. This ensures you fully understand and can leverage the information for improving your metabolic health. Our aim is to facilitate your learning and make these insights practical tools for your well-being.
The STELO CGM is an essential tool for anyone looking to take control of their metabolic health. By understanding glucose trends in relation to lifestyle choices, you’re equipped to make informed decisions that can address insulin resistance and improve overall well-being. Drop by one of our offices to learn more or to get help setting up your CGM. It's inexpensive and a great investment in your health.
Stay educated. Stay healthy.
Till next week.
