In many ways, wellness and age are an attitude. The attitude you have towards your age and health has an enormous impact on your behavior. Before you can be, you have to act. To be young or to be healthy is more of a mindset, than a number or a feeling. How you feel changes. […]
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Being too busy is one reason why people don’t exercise. In a world where people are not getting less busy, you have to put exercise in your calendar. This is one less decision you have to make everyday. The act of deciding whether or not to exercise actually takes up energy and mental space. If […]