Fungal Toenails
Welcome everyone to another edition of the Doctor’s Note where we talk about what’s on our minds when it comes to your health. This week I’d like to address the feet. We don’t talk much about the feet and we should! Here’s why: The average person is going to walk...
More Benefits Of Vitamin K
Welcome everyone to another edition of the Doctor’s Note where we talk about what’s on our minds when it comes to your health. This past week I revisited a podcast I did a year ago on Vitamin K. As many of you know, the most important vitamin in my own personal...
Longevity Supplements
Welcome everyone to another edition of the Doctor’s Note where we talk about what’s on our minds when it comes to your health. As a preventative, integrative physician, my goal is to do everything I can to help patients stay healthy and live a long healthspan....
Personality And Your Health
Welcome to another edition of the Doctor’s Note where we talk about what’s on our minds when it comes to your health. Most physicians I know (including myself) spend most of their day addressing the physical needs of a patient, which is good, but it is equally (if...
Faster Weight Loss
Welcome everyone to another edition of the Doctor’s Note where we talk about what’s on our minds when it comes to your health. What has been on my mind since I began Performance Medicine in 2007 is weight loss. Not that I had weight to lose, but because I knew that...
Reversing Osteoporosis
Welcome everyone to another edition of the Doctor’s Note where we talk about what’s on our minds when it comes to your health. This past week I invited Dr. Doug Lucas to join me on the Common Sense MD podcast to talk about bone health and his approach to identifying,...
Taurine and Longevity
Welcome everyone to another edition of the Doctor’s Note where we talk about what’s on our minds when it comes to your health. This week I was reading the Wall Street Journal and came across an article that talked about an amino acid that may help slow down the aging...
Thoughts On Amalgams, Root Canals, And Fluoride
Welcome everyone to another edition of the Doctor’s Note where we talk about what’s on our minds when it comes to your health. About a month ago, Dr. Susan Creech, DDS joined me on the Common Sense MD podcast to talk about Oral Health and some of the controversies in...
Inflammation (A4M Conference 2023 Highlights)
Welcome everyone to another edition of the Doctor’s Note where we talk about what’s on our minds when it comes to your health. I recently attended the 2023 American Academy of Anti-Aging (A4M) 31st Annual Spring Congress in Orlando, Florida. The theme this year was...
The Power Of Placebo
Welcome everyone to another edition of the Doctor’s Note where we talk about what’s on our minds when it comes to your health. As a doctor for many years, I’ve always been fascinated by the placebo effect and how suggestion and expectation can lead to healing. ...